Ep. 9: Using breath to slow down & tune inward
Ep. 9: Using breath to slow down & tune inward
About the Episode:
Amy brings on Energy Medicine Expert and Soul Focused Healing Coach Teresa Martinez for this episode of Be~ing Brilliant.
The focus here will be learning how something as simple as breathing can help us to slow down the mind and tune inwards to our heart and spiritual essence to positively impact our quality of life.
We’ll go over how to use the breath for new energy to let go of the stress, pain, and thoughts/emotions that do not serve us, how to slow down and breathe into the heart to deepen our connection with our inner self, and how to follow our passion with less mind and more heart.
Tune in and enjoy this episode of Be~ing Brilliant!
Meet the Guest
Teresa Martinez is an Energy Medicine Expert and Soul Focused Healing Coach passionate about helping others increase their health, happiness, and become more connected with their body, mind, heart, and spirit.
Her goal is to help clients using natural methods to slow down the mind and tune inwards to their heart and spiritual essence to effectively let go of stress, pain, or non-serving thoughts and emotions and invite new energy in to live consciously and with more joy.
Teresa wants her clients to learn to breathe, follow their heart and passion, and find their peace.
You can find out more & follow Teresa here:
