Ignite Your Inner Spirit
Connect with your Inner Spirit and awaken new possibilities within you. This best-selling compilation series featuring 35 thought-leaders, including yours truly, is dedicated to helping you awaken your Inner Spirit.
10 July 2017
Mental health can begin with our very own fears, phobias, anxieties, stress levels, grief, depression, confidence (or lack thereof), insomnia, the break-up of relationships, the challenges we face in our careers and more. As a society we tend to brush these things under the carpet until they become insurmountable.
What if, we could take a step back and see these experiences life throws at us through a different lens; from a different perspective and learn new ways of speaking and be~ing in the world, new tools to equip ourselves with, so that moving forwards life does become easier, our thinking becomes clearer, our focus is on point, our relationships flow, we're able to have challenging conversations, brilliantly, both at home and at work....and more?
13 March 2017
In August 2014 I came home to the UK from Panama, at a moments' notice when I heard that Mum had collapsed and the prospects were not good; she'd been given 48 hours to live, so you can just imagine that flight home across the Atlantic back to the UK!
20 January 2016
Is change the only constant? As each day passes...and we step further and further into 2016 we have the choice to remain true to ourselves, our desires, our dreams and our goals...or not. Having set myself some awe-inspiring dreams and goals for the year, it feels almost inevitable at some point that the ingrained habits of yesteryear will come creeping back into my world and pull me back into that all too familiar orbit of my comfort zone, that I am consciously choosing to leave behind!
14 November 2015
53 days ago, I realised we had 100 days left of the year so, I decided to write something new, interesting and inspirational about happiness everyday for 100 days and share it on social media. The idea was to continue to practise what I preach about inner peace and happiness and to invite whomsoever cares to join me along for the ride.