About the Episode:

The Soulful Nutritionist Trish M. Ward joins Amy in this episode to chat about the importance of learning how to create lifestyle habits that work for YOU. Trish’s philosophy is that understanding that what works for one does not work for all and learning to listen to what YOUR body needs is paramount to building a balanced, healthy, and joyful life.

Trish and Amy will dive deep into how you can create your own nourishing and sustainable lifestyle by explaining the key elements of any successful plan. You will learn why understanding one’s bio-individuality is absolutely necessary, why both the physical and mental/emotional need to be equally addressed to create positive change, the difference between primary and secondary foods and how they both need to be understood and examined, how the ‘all or nothing’ approach sets us up for self-sabotage and failure, and much more.

Push play and discover how you can start living your healthiest with a plan that works!

Meet the Guest

Trish M. Ward is Nutrition & Wellness expert deeply passionate about helping committed individuals and families find the nutrients and lifestyle habits that work for them.

Dubbed The Soulful Nutritionist, Trish firmly believes that merging soul and science is where the magic is, and finding out and understanding one’s individual needs and applying them is the only way to a successful, sustainable, healthy lifestyle.

With this philosophy, Trish strives to help her clients navigate their physical, spiritual, and emotional worlds with an individual, holistic approach to nutrition & wellness.

You can find out more & follow Trish here: