Mental health can begin with our very own fears, phobias, anxieties, stress levels, grief, depression, confidence (or lack thereof), insomnia, the break-up of relationships, the challenges we face in our careers and more. As a society we tend to brush these things under the carpet until they become insurmountable. What if, we could take a step back and see these experiences life throws at us through a different lens; from a different perspective and learn new ways of speaking and be~ing in the world, new tools to equip ourselves with, so that moving forwards life does become easier, our thinking becomes clearer, our focus is on point, our relationships flow, we're able to have challenging conversations, brilliantly, both at home and at work....and more?